Wednesday, November 21, 2012

CSEP Update - Canadian Physical Activity and Sedentary Behaviour Guidelines

Check out the Canadian Society for Exercise Physiology's website to see some of their latest resource updates to support the Canadian Physical Activity and Sedentary Behaviour Guidelines.

Physical Activity Guidelines for Special Populations:
  • Canadian Physical Activity Guidelines for Adults with Multiple Sclerosis
  • Physical Activity Guidelines for Adults with Spinal Cord Injury
  • Physical Activity and Parkinson's Disease
Click here for direct access!

Canadian Physical Activity and Sedentary Behaviour Guidelines Handbook:
From the CSEP website - Being physically active every day is enjoyable and safe for most people. Health benefits of physical activity include improved fitness, strength and feeling better. This booklet shows how you and your family can plan to be physically active every day using the Canadian Physical Activity Guidelines. Don't forget to reduce sedendary time too!
The 32-page booklet includes all eight of the Canadian Physical Activity and Sedentary Behaviour Guidelines, plus sample log books with plenty of examples of ways you can incorporate physical activity into your schedule. Use the blank logs at the back of the handbook to track your own progress!
The Canadian Physical Activity and Sedentary Behaviour Guidelines Handbook is available as a free online interactive flipbook, a free downloadable PDF, or you can purchase copies from CSEP.
These resources may help support you in your efforts to promote the Physical Activity and Sedentary Behaviour Guidelines.  For access to other physical activity related information and websites, check out the 'Resources' section of our website.

Have a happy and healthy day!
OSPAPPH